I often find myself with many things that I want to accomplish and a limited amount of time. Rather than inspiring me to work harder or more efficeintly, having so many things that I want to do and so little time can leave me feeling overwhelmed and paralyzed, which makes it more difficult for me to acheive anything that I want to. To help me break out of this rut, I decided to make myself a goal board and a goal journal. In this post I have included instructions for making the goal board, some ideas for decorating a goal journal, and some tips that I have found have made it easier for me to follow through with my goals. At the end of the post I will talk a little about my goals and my progress and if you have your own goals you are working on that you would like to share, please post them in the comments below.
Materials for the goal board:
*11"x14" or larger picture frame
*Fabric
*Ribbon
*Miniature clothespins
*Paint
*Glitter glue
*All purpose adhesive
*Scissors
*Cardstock
Directions:
*Brainstorm a list of goals that you would like to accomplish.
*Type up your list of goals and print them onto the piece of cardstock (or hand write them if you prefer).
*Cut the cardstock into rectangles so that each goal is in its own rectangle. Set aside.
*Paint or otherwise decorate the clothespins as you wish. For mine, I painted the clothespins white, then aftet the paint dried I added a couple of layers of purple glitter glue. Once your clothespins are finished, set them aside.
*Choose a fabric that you find visually appealing, perhaps one that you find motivational. Lay your chosen fabric pattern side down on a clean, flat surface.
*Take the cardboard backing out of your picture frame and place it on top of the fabric (alternately you can use foam board if your frame does not come with cardboard).
*Run all purpose adhesive along the edges of the cardboard on the portion facing upward and adhere the fabric to the cardboard. Make sure to pull the fabric as tight as you can while gluing so that you won’t end up with bunches of fabric on the front side. Let the adhesive dry.
*Cut two lengths of ribbon slightly longer than the width of your fabric covered cardboard.
*Flip the fabric covered cardboard so that the fabric side is facing up. Align the ribbons across the board in a manner you find pleasing, making sure to leave enough room between the ribbons and between the ribbons and frame so that you will be able to hang the goal cards from the ribbon.
*Glue down the edges of the ribbon, adhering them to the cardboard. Let dry.
*Once dry, slide the cardoard backing into the picture frame. Hang your goal cards from the ribbon using your decorated miniature clothespins.
A goal journal can be a great way to keep track of the progress you have made and a way to hold yourself accountable for acheiving your goals. For example, I may not feel like eating vegetables every day, but knowing that I will have to write down that I have not met that goal if I don't has so far kept me on track. Below are some suggestions for ways in which you can decorate a plain notebook to make it into a goal journal.
Ideas for decorating a goal journal:
*Look for or create images that represent your goals that you can use to adorn the cover of your journal.
*Place an image of yourself in the center of the journal cover, with your goals in thought bubbles (as shown above).
*Display your goals in a scene. For example, if I had wanted a different way to represent my goals pictorially, I could have made an image of myself in a graduation gown hula hooping while holding my novel in one hand and craft supplies in the other.
*Create a collage on the cover using the images you found.
*Write up a list of words related to your goal and make a word collage for your cover, either by printing the words in different fonts or by cutting out the letters for the words from magazines and grouping the letters together to form words.
Tips:
*After coming up with an initial list of goals, write down concrete ways you can achieve these goals and use these concrete steps as the goals you strive toward. For example, if you want to write a novel, set the goal of allotting a certain amount of time per week or a certain word count per week. Breaking up your long term goals into smaller, more achievable goals may help you to see the progress you are making and allow you to "check off" goals eariler on, which can make a huge difference as to whether you will stick with your goal. So while it may take you a long time to write a novel if you are only able to write 2,000 words of it per week, being able each week to achieve the goal of writing 2,000 words gives you something that you have accomplished, rather than having to wait 25+ weeks for the completed draft to have completed a goal.
*If you think that some of the goals you want to achieve will pose a significant challenge to you, make sure to add some easier goals to your goal board as well. This way, even if you end up getting stuck in one area, you will have other goals you can achieve and it may help you stay positive and motivated.
*Along the lines of the previous tip, focus on the positive. No one is perfect; we all will have a day or a few when we are sick or busy or burned out and just cannot achieve a particular goal. Rather than obsess over your missed goal, reflect on the goals that you have achieved and let these successes inspire you to keep going.
My goals:
When thinking about what I needed to work on, I found four areas of my life which I wanted to focus more attention on: my master's thesis, my novel, my craft blog, and my health. I came up with seven smaller goals that relate to these four areas of my life: spend at least two hours a week on work for my master's thesis, devote at least two hours per week to revising my novel, come up with a title and cover for my novel, make at least one craft a week (sometimes I make multiple crafts in one week, so I don't always need to make one each week to keep my blog supplied with crafts), create a flyer for my blog, hula hoop 15 minutes a day, and eat a serving of vegetables a day.
So far, I have managed to meet the five daily and weekly goals consistently. I've had the most success with revising my novel and have devoted over five hours to it this week so far, much more than the two hours I had budgeted. My ongoing struggle has been eating vegetables. I am not a fan of them and have been forcing myself to eat carrots each night for the past couple of nights simply to achieve this goal. If anyone has any tasty ways to incorporate vegetables into meals, please share :)
Do you have any goals you are working on? How are things going for you? Let me know in the comments.
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